Starting a business is a daunting undertaking that can generate considerable stress and challenges
for entrepreneurs.
They often prioritize their work over their personal well-being, leading to long hours, irregular sleep patterns, and unhealthy eating habits. This can negatively impact their productivity and creativity, and lead to a decreased quality of life.
Did You Know?
of entrepreneurs experience mental health issues
of entrepreneurs say stress is their biggest health concern
of entrepreneurs identify burnout as their main concern
of entrepreneurs said there are not enough resources available to help
You’re constantly meeting the needs of others; It’s time to meet your own.
Get ready to ditch the stress and increase your productivity, creativity, and success in your business. I can help you establish a robust support network, devise a clear plan, and employ effective stress management techniques so that you can prioritize your wellbeing
...without sacrificing your work.
Work With Me
You're ready to coach with me if...
- You're a busy entrepreneur who wants to increase your reach, sales, and impact...but are feeling stressed and stretched to your limit right now.
- You know you need to change the way your business operates so it can keep growing without trapping you in a spiral of stress and overwhelm.
- You want to be able to delegate your workload so that you can be free to focus on self care and what matters most to you.
- You want to create a business that runs like a well-oiled machine...whether you are there or not.
Does this sound like you?
I have hand-crafted services designed to specifically help
entrepreneurs like you.
Coaching
Join me on a transformative journey with a mentor who understands entrepreneurship deeply. Let's explore new horizons in both your business and mental well-being together.
Consulting
Sip success at our virtual tea time! Spend an hour on Zoom with me, tailored for entrepreneurs like you. Gain answers to your questions, valuable resources, and actionable insights for your business growth.
Workshops
Elevate your entrepreneurial well-being. Book our workshop to conquer stress, build a robust support network, and master stress management techniques, along with gaining valuable resources for your journey.
hey there!
Meet Tamela
Author. Coach, Entrepreneur.
My mission is to empower entrepreneurs, particularly women, to prioritize their mental health, reduce stress and anxiety, build confidence, and take charge of their mental wellbeing.
By shunning the stigmas associated with mental health, I raise awareness that helps others.
here's the thing...
You should prioritize your mental health as much as you prioritize your business.
Taking care of yourself will allow you to lead with clarity, creativity, and resilience.
Books
by Tamela
Speaking
Unlock Your
Full Potential
Book me for your next speaking engagement and discover the path to mental wellness.