I'm Tamela.

Bestselling author, certified mental health coach, and entrepreneur, who is passionate about promoting mental health and self-care.

As a women-owned and minority- owned business owner, I've garnered decades of experience in healthcare and insights into the effects of physical, mental, and emotional trauma. I use this knowledge to create resources that promote mental health, self-esteem, and empowerment.

My mission is to empower entrepreneurs, particularly women, to prioritize their mental health, reduce stress and anxiety, build confidence, and take charge of their mental wellbeing. 

By shunning the stigmas associated with mental health, I seek to raise awareness that helps others.